A Father's Day Feature: The Rituals That Help Pro Surfer Sterling Spen - Sagely Naturals

A Father's Day Feature: The Rituals That Help Pro Surfer Sterling Spencer Be a Better Dad

by Kerrigan Behrens June 14, 2019 0 Comments

Sterling Spencer holding his son on a beach.

Pro surfer, Sterling Spencer knows what it’s like being at the top of his sport—but the game of parenting is one that can be even more challenging! We’re excited to share with you a quick look into what Sterling has to say about surfing, parenting and his own self-care rituals.

Plus, since Sterling is one of many athletes who are turning to CBD as a way to manage exercise-induced soreness, he shares with us how he leverages CBD as a natural approach to wellbeing.

1. Sagely Naturals’ mission is to help you do more of what you love. How did your dad inspire you to do what you love and how are you passing this on to your child?

Sterling Spencer sitting outside with his son posing for the camera.

My dad inspired me to go surfing every day and enjoy the moment! I love sharing this simple joy to my son and the love for the ocean.


2. Parenting can be exhausting. It’s easy to forget that taking care of yourself is just as important as taking care of your children. Is there something you do for you, something that makes you a priority?

Sterling Spencer riding a wave on his surf board posing for the camera.First thing in the morning I do about an hour of breathing techniques and meditation. Then I walk with the dog and do my tai chi practice body warm-up exercise. The rest of the day becomes a breeze. I feel relaxed and I'm ready to watch my son almost hurt or break something on his body every second haha!


3. What is your favorite Sagely Naturals product?

Sterling Spencer riding a wave on his surf board.I loveeeee the CBD cream. Sometimes I surf up to six hours in a day—it's perfect for all the[exercise-induced]soreness to keep going!!


4. What is your favorite surf spot?

Sterling Spencer holding his son at the ocean.The ocean :)


5. What would people be surprised to know about you?

Sterling Spencer holding his son's hand outside.I'm so weird. I'm not sure if I could surprise you but I would just love to say I love dogs and they are more important than humans :)


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Kerrigan Behrens
Kerrigan Behrens

Kerrigan Behrens' passion for CBD and its therapeutic benefits led her to launch Sagely Naturals alongside Kaley Nichol in 2015. She is motivated by the ability to use plant-based ingredients to effectively replace toxic products in her customers' medicine cabinets and she lives for customer testimonials. She currently serves as the Cofounder and CMO of Sagely Naturals.