Whether you’re deciding on your very first CBD product or looking to optimize your CBD wellness routine—it can be overwhelming to know which products to choose, what time of day to take them, and how to pair them all together for ultimate wellbeing.
While using trial and error to find what works for your body is imperative—there are also some general guidelines you can follow. We’ve put together a Sagely Naturals CBD Rituals Guide to help you tailor your perfect wellness plan that pairs seamlessly with your health goals, lifestyle, and supports your daily demands.
Your Morning CBD Ritual
1. CBD Capsules in the Morning
It’s not just our minds that need a kickstart first thing in the morning, after a night of stillness our bodies can feel a bit stiff. Mornings are a great time to take CBD capsules since they can fit into your existing morning routine. Plus, taking CBD in the mornings means you can look forward to feeling its effects during the day.
Relief & Recovery CBD Capsules:
• Helps you hit the ground running
• Target temporary occasional discomfort
• Leave you feeling more comfortable to tackle the day’s demands
• Start your day with clarity
• Support you to manage occasional stress
• Promotes a healthy state of balance in the mind
• Elevate your mood
2. CBD Cream in the Morning
You know those mornings where “brain fog” is harder to shift than usual? While CBD is not going to give you a quick jolt (save that for your morning coffee!), it can help to promote a healthy state of balance in the mind.
• Sets a calming tone to your day
• CBD paired with mood-elevating Bergamot
• Lavender essential oil to promote a sense of peace and clarity
3. CBD Skincare in the Morning
CBD is an antioxidant powerhouse which is why it works so well with your morning skincare routine. Combined with its lightweight feel, ability to fight free radicals, and helps to keep your skin hydrated throughout the day.
• Deeply hydrating
• Reduces the appearance of fine lines
• Promotes the appearance of firmness
Your "Throughout the Day" CBD Ritual
It’s hard to know what challenges your day will throw at you. Topical CBD products like CBD cream, lotions, and sprays are great options to keep in your gym bag, handbag, or backpack during your day. Use them as on-the-go spot treatments to release any localized tension that temporarily pops up during the day.
Relief & Recovery CBD Cream:
• On-the-spot rejuvenation
• Cooling comfort for your skin
• Promotes all-around wellness
• Quick-drying pick-me-up
• The perfect hands-free pre-workout warm-up
• Post-workout cooldown
• Immediate cooling sensation
• Calming & comforting aroma
• Perfect to use on your temples, neck and other pressure points for relief
• A deep breath for your mind during work or play
• Great for applying to pressure points
• Calming & uplifting aroma
Your Nighttime CBD Ritual
Collapsing onto the couch or into bed does little to help your wired mind and body shut down. CBD can help inspire feelings of tranquility and relaxation by helping you find your “off” switch and prepare your body and mind to retire for the evening with an empty mind, not a full one. It’s also the perfect time to indulge in CBD skincare and let it get to work while you sleep.
• Promotes the onset of sleep
• Encourages deep, restorative rest
• Helps you wake tomorrow feeling refreshed
• Nighttime repair of skin
• Provides deep hydration
• Leaves you looking well-rested come morning
Although there is no one-size-fits-all recommended dosage or timing—let this guide serve you on your journey to experiencing a healthy mind and body. Whether that’s as you crawl out of bed in the morning, navigate the maze of daily challenges, or to bring more ease to your nights—CBD is a versatile partner to help you achieve your wellness goals.