If you’ve begun incorporating CBD into your daily wellness routine, you may have wondered: “What’s the best time of day to take CBD?” “Is first thing in the morning best or right before lights out?” While the best time of day to take CBD is not an exact science, there are ways to figure out what timing your body will respond to best as well as some guidelines depending on what you want to achieve:
Take CBD in the Morning to:
Start your day with clarity
You know those mornings where “brain fog” is harder to shift than usual? While CBD is not going to give you a quick jolt (save that for your morning coffee!), CBD helps to promote a healthy state of balance in the mind. We also decided to pair the CBD in our Calm & Centered Cream with bergamot (mood elevating) and lavender oil (promotes a sense of peace and clarity) for an added lift!
Help you cope with challenging moments
We can’t always know what life will throw at us, so taking CBD in the morning puts you ahead of the game. CBD engages with cannabinoid receptors in the brain to facilitate relaxation, plus we incorporate co-ingredients like Ashwagandha and Holy Basil which support healthy moods and a healthy response to moments of unease.
Hit the ground running
It’s not just our minds that need a kickstart first thing, after a night of stillness our bodies can feel a bit stiff. Sagely Naturals CBD + Turmeric capsules may help refresh and revive the body leaving you feeling more comfortable and ready to live your fullest life.
Kickstart your morning workout right
If you exercise in the morning, consider throwing CBD cream or CBD spray into your gym bag. Use it before your workout to stimulate and warm up your muscles and/or post-workout to rejuvenate and revive your body after a tough sweat session.
Take CBD at Night-Time to:
Wind down after a hectic day
If you’re looking for a way to relax your mind and body after a big day, CBD is a great choice in the evening. Paired with essential oils like Geranium, Lavender, Rose, and Roman Chamomile help calm the mind and ease nervous energy.
Wake up feeling refreshed
In addition to CBD, we incorporate melatonin into our Drift & Dream CBD Capsules to help you fall asleep, stay asleep and wake up feeling refreshed the next morning.
Close all the “open tabs” of your mind
Collapsing onto the couch or into bed does little to help your wired mind and body shut down. CBD can help inspire feelings of tranquility and relaxation by helping you find your “off” switch and prepare your body and mind to retire for the evening with an empty mind, not a full one.
Figuring out when to take CBD can take some trial and error and often depends on what you’re dealing with day-to-day. But whether you want to elevate your mood, promote positive energy, or elevate your workout efficiency, CBD is a versatile partner to support a healthy mind and body day and night.